5-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedules & Progressions
5-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedule & Progression Plan
This is The 5-Day Schedule - and you have 2 options for using it.
1 - you can open and print this pdf document version (click to open)
2 - Or you can use the on-page version below (just scroll down)
This 5-day rotation condenses the number of days to cover total-body training and also has a dedicated cardio & stretch day.
Here’s the summary view (and below is full view with specific training session link suggestions):
SUMMARY
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Day 1 - Lower-Body
Day 2 - Upper-Body
Day 3 - Abs/Core
Day 4 - Total-Body
Day 5 - Cardio & Stretch
After Day 5 - you start over again at Day 1
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Complete Schedule and Video Session Links:
Day 1 - Lower-Body
Basic/Beginner
https://www.sculptafitclub.com/programs/basic-lower-body-session-1
Intermediate - Combining 2 segments
1 - https://www.sculptafitclub.com/programs/basic-lower-body-session-1
2 - https://www.sculptafitclub.com/programs/liit-lower-body-personal-training-session-intermediate-1
Day 2 - Upper-Body
Basic/Beginner - Combining 2 segments
1 - https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
2 - https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
Intermediate - Combining 2 segments
1 - https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
2 - https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
Day 3 - Abs/Core
Basic/Beginner
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Intermediate - Combining 2 segments
1 - https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
2 - https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Day 4 - Total-Body
Basic/Beginner - Combining 2 segments
1 - https://www.sculptafitclub.com/programs/the-notorious-9
2 - https://www.sculptafitclub.com/programs/basic-total-body-foundational-fitness-session-1
Intermediate - Combining 2 segments
1 - https://www.sculptafitclub.com/programs/the-notorious-9
2 - https://www.sculptafitclub.com/programs/liit-total-body-training-session-intermediate-1
Day 5 - Cardio & Stretch - Combining 2 segments
1 - Primer Warm-Up
https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up
2 - Bodyweight Cardio Basic/Intermediate
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
⇒ After Day 5 - you start over again at Day 1
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