7-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedules & Progressions

7-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedule & Progression Plan

This is The 7-Day Schedule - and you have 2 options for using it.

1 - you can open and print this pdf document version (click to open)

2 - Or you can use the on-page version below (just scroll down)

This 7-Day Schedule places more emphasis on the Lower-Body, while still training all other body zones in the 7-day session rotation:

Here’s the summary view (and below is full view with specific training session link suggestions):

SUMMARY 

------------------------------------------

Day 1 - Total-Body

Day 2 - Lower-Body

Day 3 - Abs/Core

Day 4 - Lower-Body

Day 5 - Total-Body

Day 6 - Chest/Back (or Upper Body)

Day 7 - Lower-Body

After Day 7 - you start over again at Day 1

-------------------------------------------

Complete Schedule and Video Session Links:

Day 1 - Total-Body

Basic/Beginner
https://www.sculptafitclub.com/programs/basic-total-body-foundational-fitness-session-1

Intermediate
https://www.sculptafitclub.com/programs/liit-total-body-training-session-intermediate-1


Day 2 - Lower-Body


Basic/Beginner
https://www.sculptafitclub.com/programs/basic-lower-body-session-1

Intermediate
https://www.sculptafitclub.com/programs/liit-lower-body-personal-training-session-intermediate-1


Day 3 - Abs/Core


Basic/Beginner
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

Intermediate
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1


Day 4 - Lower-Body


Basic/Beginner
https://www.sculptafitclub.com/programs/basic-lower-body-session-1

Intermediate
https://www.sculptafitclub.com/programs/liit-lower-body-training-session-intermediate-2


Day 5 - Total-Body


Basic/Beginner
https://www.sculptafitclub.com/programs/the-notorious-9

Intermediate
https://www.sculptafitclub.com/programs/liit-total-body-training-session-intermediate-1


Day 6 - Chest/Back (or Upper Body)


Basic/Beginner
https://www.sculptafitclub.com/programs/basic-upper-body-training-session-1

Intermediate
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1


Day 7 - Lower-Body


Basic/Beginner
https://www.sculptafitclub.com/programs/basic-lower-body-session-1

Intermediate
https://www.sculptafitclub.com/programs/liit-lower-body-personal-training-session-intermediate-1

⇒ After Day 7 - you start over again at Day 1


===============