2 "QUICKLY-FIT" Chick-Pea Garbanzo Bean Recipes: Arugula-Peach and Avocado-Tomato

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About This Session

2 "QUICKLY-FIT" Chick-Pea Garbanzo Bean Recipes: Arugula-Peach and Avocado-Tomato

In the photo below, you can see the total nutritional content for the whole can. So, knowing that I used half the can to make those two recipes - here is the nutritional content the chick peas provided in this "2 salad" meal.

  • 192 calories
  • 3.5 grams fat
  • 10 grams protein
  • 31 grams carbohydrates
  • 9 grams fiber

I have about 5 other variations of these chick pea salad recipes that I'll be putting on video in the near future. 

So, enjoy these for now and feel free to share your own unique recipes too.

Here are the links to some of the ingredients I highlight in this brilliant video:

1 - Organic 21 Herb and Spice Mix

2 - Colima Sea-Salt

3 - Organic Olive Oil - or you can go with Ava Jane's Avocado Oil

To post questions, comments or feedback about this QUICKLY-FIT recipe video, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. 

You already have the link bookmarked, or it is in the email that your originally received the day you became a member.

Enjoy the recipe and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)

Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology

Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.

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