ATLAS-LIIT Lower-Body Advanced Personal Training Session #1

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About This Session

ATLAS-LIIT Lower Body ADVANCED Personal Training Session #1

LIIT is the acronym for "Low-Impact Interval Training" - pretty much the opposite of the common/mainstream 'HIIT' workout methods that are unrealistic for most people...

So we are BIG advocates of Low-Impact & HIGH Focus - awesome control, quality form, NO momentum - and SYNERGY of combined movements...

And this session is another example of all that. Enjoy and stay tuned for MORE.

Here are the exercises featured in this session.

  1. Slow Walking Lunge with Single Hand Reach & Touch
  2. Bodyweight Slow-Step-Ups
  3. Bodyweight Side Slow-Step-Ups
  4. Bodyweight Pistol Squat
  5. Straight Knee Calf Raise
  6. Bent Knee Calf Raise
  7. Slow Walking Lunge with Two Hand Reach & Touch
  8. Single-Leg Knee-Ups
  9. Elevated One-Leg Hip Extension/Glute Bridge
  10. Side-Shuffle Squat with Resistance Bands (anchored from low)
  11. Static Lunge with Resistance Bands (anchored low from the back)

If going through this session once is "easy" then go through it a second time (as I instruct on the specifics in the video).

And as I mention in the video, this session can be combined with other sessions, depending on what you're aiming to achieve with this session as a whole, and/or the specific day you're doing it.

To post questions, comments or feedback about this session, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. You already have the link bookmarked, or it is in the email that you originally received the day you became a SCULPTAFIT-Club member.

Enjoy the session and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)

Onward we go!
~Joey and the Team

Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology

Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.

To inquire about per...