About This Session
"Better-Neck" Natural Training to Rebuild, Re-condition & Relieve Weak, Stiff & Achy Neck Muscles
This simple neck training sequence can be done daily, and is GREAT to do when traveling.
This is ideal for rebuilding and re-conditioning weak, atrophied neck muscles (a VERY common problem) and relieving a stiff, achy neck.
It is also ideal for preventing neck spasms and random muscle pulls that plague many sedentary, de-conditioned people.
The neck has MANY muscles that are responsible for keeping our heads attached to our torsos, AND for protecting everything that is underneath them - in addition to being the primary movers and controllers of head movement. Think about that.
The problem is almost everyone NEGLECTS to properly train and maintain "neck fitness". Even people who are into the fitness lifestyle don't know they are supposed to be training their neck muscles a few times per week.
And it's why so many people have "neck issues"...
The neat thing is - this can be done while relaxing in the evening, while watching TV, or a movie. Or you can even use it as a work break - and do it at your desk - preferably standing up, of course :-)
This neck exercise routine is part of my overall fitness/wellness plan. It has "saved my neck" from many issues and injuries over the last 18 years.
Even just doing this 2X per week has worked wonders for many of our clients.
To post questions, comments or feedback about this session, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. You already have the link bookmarked, or it is in the email that you originally received the day you became a SCULPTAFIT-Club member.
Enjoy the session and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)
Onward we go!
~Joey and The Team
Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology
Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.
To inquire about per...