About This Session
LIIT Chest and Back Intermediate Personal Training Session #2
This is an excellent upper-body session, with a primary focus on the chest and back muscles.
Here are the specific exercises featured in this session:
- AV Push-ups (AV = Asymmetrical Variance)
- Single-Arm Band Pull-Down on Knee for Back
- Single-Arm Band Fly for Chest
- AV Partial Body-weight Row
- AV Mat/Floor Push-ups
If going through this session once is "easy" then go through it a second time (as I instruct on the specifics in the video).
And as I mention in the video, this session can be combined with other sessions, depending on what you're aiming to achieve with this session as a whole, and/or the specific day you're doing it.
To post questions, comments or feedback about this session, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. You already have the link bookmarked, or it is in the email that you originally received the day you became a SCULPTAFIT-Club member.
Enjoy the session and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)
Onward we go!
~Joey and the Team
Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology
Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.
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