About This Session
Mickey's Reconditioning Training Program
Mickey, this video series is your foundational training routine. For the first 2 weeks you’ll go through the main video (the first one listed):
– every other day
– just one time through
You’ll also aim to get at least 1 mile of walking in daily. Again – it can be broken up into 2 half mile walks.
If you choose to add more distance – that is totally fine – GO FOR IT. (the dog will benefit too)
In week 3 we’ll aim to start going through the above training sequence 2x through, every other day.
On the alternating/opposite days – I want you to go through the neck training sequence video (the second video) to recondition your neck muscles.
And by week 5 or 6 we should be ready to add to your program and build on the foundation you’ve started developing. After we meet for a FIT-Q assessment (about 5 weeks), I'll know what you'll be capable of doing in the next phase of training.
Gradual progress is the key to all of this.
==> Send me your daily checkin text when you’ve done all training for that day – even if it’s only a walking day. And the food summary as well 🙂
And if ever a question, at all – I’m just a text/phone call away.
Onward we go!
Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology
Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.
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