About This Session
Pre-Training Session Primer Warm-Up
This is ideal for:
1 - Early morning risers who want to 'activate' the body and brain before getting into a full training session
2 - A midday pick-me-up, energy booster session
3 - A pre-session warm-up for an afternoon or evening training session
To post questions, comments or feedback about this session, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. You already have the link bookmarked, or it is in the email that you originally received the day you became a SCULPTAFIT-Club member.
Enjoy the session and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)
Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology
Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.
To inquire about per...