QUICKLY-FIT Health-Boosting RAPID-Roasted Carrot Recipe Video

"Quickly-FIT" Cooking Videos Members Only

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About This Session

QUICKLY-FIT Health-Boosting RAPID-Roasted Carrot Recipe Video

You'll notice this is a very quick, simple and straightforward carrot dish that makes eating healthy easier to do on the nights when you're pressed for time and low on enthusiasm for "cooking"...

These organic carrots are pre-cut and pre-washed - READY TO GO!

I usually make these to last 3-5 days. 2-3 pounds is just as easy to make as 8 ounces is.

You can also do the same thing with parsnips and/or beets, which I'll demonstrate in a future video as well.

As I mention in the video, I have a bunch of variations on this recipe and will share those in future posts.

Here are the links to some of the ingredients I highlight in this brilliant video:

1 - Organic 21 Herb and Spice Mix

2 - Colima Sea-Salt 

3 - Organic Black Pepper

3 - Organic Coconut Oil - or you can go with Ava Jane's Avocado Oil

To post questions, comments or feedback about this QUICKLY-FIT recipe video, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. 

You already have the link bookmarked, or it is in the email that your originally received the day you became a member.

Enjoy the recipe and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)


Joey I saw a video a while back in here, where you were cooking a celery dish, with broth etc. I don't see it anymore, could you locate it and put it up again. I think it would be nice if you could create a space on your site that houses just your recipe videos and give us access to it so that we would not have to shuffle through the exercise videos, as great as they are, to get to the recipes. Just a suggestion. Thanks so much.

Joey Atlas

Hi Vance! sorry just seeing this now. The simple way to pull up all the recipe/food/cooking videos is to do any of the following: 1 - enter QUICKLY FIT into the search box or 2 - once you see one recipe videos - look above it and you'll see a tag ( "QUICKLY-FIT") just click on that little tag and it will pull up all the recipe videos. or 2 - you can bookmark this page: https://www.sculptafitclub.com/categories/cooking-videos I'll post this for you in the private group page as well :-)

Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology

Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.

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