Session 2: Reconditioning Total Body Foundational Personal Training Session for Extreme Beginners

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About This Session

Reconditioning Total Body Foundational Personal Training Session for Extreme Beginners: Session 2

This is session #2 in the Extreme Beginner Reconditioning series.

In addition to being an ideal progression for beginners building 'foundational fitness' - it can also be used as a warm-up for more advanced training session and it can also serve as a gentle "active rest day" physical activity session.

Here are the exercises featured in this session:

  1. Hip Extension/Glute Bridge with Leg Left & Hold
  2. Air-V-Split Reach & Hold
  3. Reverse Plank with Leg Lift & Hold
  4. Standing Hi-Lo Cross Reach & Hold
  5. Static Lunge
  6. 3-Point Shrug
  7. Slow Step-Downs
  8. Posture Builders followed by Shoulder/Upper-Back Stretch
  9. Lateral Iso Shoulder Raise
  10. Alternating Overhead Reach

If going through this session once is "easy" then go through it a second time (as I instruct on the specifics in the video).

This session can eventually be combined with other sessions, depending on what you're aiming to achieve with this session as a whole, and/or the specific day you're doing it.

To post questions, comments or feedback about this session, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. You already have the link bookmarked, or it is in the email that you originally received the day you became a SCULPTAFIT-Club member.

Enjoy the session and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)

Onward we go!
~Joey and the Team

Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology

Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.

To inquire about per...