About This Session
Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Mat Training Session
This training session can be used by Non Home-Gym owners as well as Home-Gym owners.
While this can be done by beginners - don't let the "mat" aspect of it fool you. This is a very well-rounded session that targets all the muscles of the lower body, including some of the core.
While originally aimed at the trouble-zones of the female body - the 4-Part ULBHTM program has become popular with men as well, especially those who are starting from a de-conditioned state of fitness - as well as those looking to enhance strength and stability for better sports performance (golf, tennis, basketball, soccer, fishing, etc, etc)
It is also ideal for travel fitness (vacation, business, etc) as well as for use at the office (corporate fitness - workplace wellness), since it can be done without common fitness-center machines or typical health club equipment.
To post questions, comments or feedback about this session, be sure to visit the Official SCULPTAFIT-Club private group zone and post in there. You already have the link bookmarked, or it is in the email that you originally received the day you became a SCULPTAFIT-Club member.
Enjoy the session and if you love it - be sure to click 'Add to Favorites' so you can access it quickly :-)
Onward we go!
Joey Atlas, B.S., Exercise Science / M.S., Exercise Physiology
Joey and his Team help families, companies and organizations implement realistic, unique and effective fitness programming that focuses on mindset adjustment for permanent behavior change that leads to health and wellness improvements for a better life in all regards.
To inquire about per...