Delaine - not sure why you feel you need to be doing "progressive overload" - but I will tell you based on everything you shared... you don't.Â
So - I will reassure you if you get into the groove with my programs - especially the more challenging progressions, etc - you will see and feel more of the results you are working for. You can do my programs anywhere.. home or at the gym. :-)
Do you have any items at home? Good bands, dumbbells, a mat, etc?
What is your current height and weight - and if you have it - body fat %?
And from where you're at right now - please put into words the specifics results you want to see... the improvements you desire - short term and long term.
Replied on Hey Joey, I have decided to revisit ...
May 19 at 10:49 PM
Delaine - thanks for sharing - very helpful....
Some other observations - and thoughts that will help:
1 - I believe your daily diet might be too protein heavy and is lacking enough veggie & salad items to round things out and give the body more of what it needs for change.
2 - What healthy fats do you consume/use? And when/how?
3 - Have you ever tried Zevia soda.. no calories (naturally sweetened with stevia (it's AWESOME). I don't care for people consuming diet sodas with the chemical sweeteners.
4 - What other cardio do you do besides spin class? How many times a week? I'd suggest trying my bodyweight cardio sessions a few times a week.
5 - take "before" photos ASAP - even if only for your own reference - they will be helpful. (front, back and both side views in a place you can repeat in the future, for consistency)
6 - when do you plan on starting back on my programs?